HYROX

HYROX 

Race day TRAINING starts here.

HYROX AT PWR

HYROX isn’t just a workout. It’s a test of strength, endurance, and grit. And if you’ve got as far as signing up and have committed, you deserve more than random sessions and winging it. That’s where we come in.

As an official HYROX training provider, we offer a proven, progressive program designed to get you ready to compete, whether it’s your first time or you’re coming back to give it another crack.

You’ll train with structure to make sure you’re performing at your best on the big day. And better yet, you’ll do it alongside a crew of good humans who show up, support each other, and continue to push for more.

HYROX X PWR

OUR APPROACH TO GET YOU RACE-DAY READY.

Because it takes more than just simulations.

Yes, we’ll prep you for the sled push. Yes, we’ll coach you through wall balls, lunges, and burpee broad jumps. But real race day performance doesn’t come from repeating the same sequence every week. It comes from smart, structured training that builds strength, endurance, and movement quality.

At PWR, we don’t just run through HYROX simulations every session. We build the foundations that support them.

Our program includes:

  • Functional strength work to build power and resilience

  • Conditioning blocks that develop real engine capacity

  • Accessory movements that improve stability, mobility, and control

  • Progressive overload—so you keep getting stronger, not just sweatier

  • Skill-based coaching that refines movement efficiency

Come race day you’re familiar with the format and you’re prepared to perform.

OUR HYROX PROGRAM IS FOR YOU IF:

→ You want your training to feel structured, not slapped together
→ You like being pushed but also supported
→ You want to improve - not just in the gym, but on the race floor
→ You’re ready to show up consistently, and see real progress

PRICING

*All HYROX memberships include a FREE 12-week structured HYROX running program, written by Coach Darren.

2 HYROX Classes
+ Open Gym Access

$35.00 per week

Unlimited PWR Classes
+ Open Gym Access

$55.00 per week

Memberships not your thing? Grab a PWR

Casual Class Pass

$20 per session

WHAT IS HYROX?

HYROX is a global fitness race that combines running with functional strength movements. Each event includes 8 x 1km runs, each followed by a workout station - think sled pushes, rowing, burpee broad jumps, and more.

It’s the ultimate test of endurance, strength, and grit. It’s designed to be achievable for all levels, whether you’re new to the sport or chasing a podium finish.

Want individualised training to prepare you for HYROX?

The PWR team offer Personal Training sessions and packages.

Through Personal Training, your training sessions can be completely tailored to suit your fitness level, goals and other preferences.