PERSONAL TRAINING
PERSONAL TRAINING THAT MEETS YOU WHERE YOU’RE AT.
Your coach will guide you with clear programming, proper technique and support that matches your goals and ability.
PT Memberships are $5/week. Session costs are additional.
COACHING THAT WORKS WITH YOU, NOT AGAINST YOU.
Personal training gives you focused, one-on-one support that’s shaped around your goals, your experience and the way your body moves. Your coach takes the time to understand what you want from your training and builds sessions that help you make steady, confident progress.
Each session is planned with intention, balancing strength work, technique, mobility and conditioning in a way that supports long-term results. You’ll learn how to move well and lift safely, with clear guidance for every rep and adjustments that match your fitness level and how you’re feeling on the day.
individualised trainingtraining to boost your strength and your confidence.
TRAINING TO SUIT YOU & YOUR GOALS
PT works well for a range of goals, whether you’re building strength, improving form, returning from injury, or simply wanting a more personalised approach to your training.
Your coach will help you stay consistent, track your progress and build confidence in movements that carry into everyday life as much as they translate into your time in the gym.
We’ve helped clients with:
Learning and improving their technique for the big lifts
Support returning from injury
Extra accountability to stay consistent and reach their goals
Gaining confidence in their ability before joining classes
Working through mobility limits that hold their lifts back
Building balanced strength that supports everyday life and long-term training
Preparing for strength testing, events or specific performance goals
Personalised programming that targets individual weaknesses or imbalances
NOT SURE IF YOU’RE READY FOR CLASSES YET?PWR PT INTRO PACK
The PWR PT Intro Pack is a four-week introduction for anyone who feels unsure about jumping straight into classes. If you’re out of practice or want to feel more confident before joining the Strength & Conditioning classes, this is the best place to start.
You’ll work one-on-one with a coach to learn the key movements and understand how our classes run, giving you the confidence and familiarity to step into group training knowing you’re capable.
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Four weeks of personal training
Two 30-minute one-on-one sessions per week
Coaching on the key movements used in Strength & Conditioning classes
Time to practise technique, ask questions and build confidence
See how our classes run and what to expect
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Anyone feeling hesitant or nervous about group training
People returning to the gym after time away
Those new to strength training
Anyone who wants to feel capable and prepared before joining classes
MEET THE PWR TRAINERS
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TRAIN WITH CLAIR
Clair’s coaching is shaped by her own training background, with a strong focus on strength and conditioning, running and HYROX-style training. Clair enjoys helping people build strength, confidence and sustainable habits that support long-term health.
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TRAIN WITH DARREN
Darren’s coaching is shaped by years of training across weightlifting, boxing and long-distance running. He leads the boxing classes at PWR and brings plenty of energy to his sessions, keeping things engaging while helping people build strength, fitness and confidence.
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TRAIN WITH HAYLEY
Hayley’s coaching is grounded in the belief that movement is all about what the body can do. She focuses on education and balanced training, helping people build strength, confidence and sustainable habits through group sessions and one-on-one coaching, with a strong interest in rehab and return to movement.
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TRAIN WITH KYLIE
Kylie loves the energy of group training and the accountability that comes with it. She believes strength is something anyone can build and enjoys helping people grow stronger, fitter and more confident in their training. Her coaching is hands-on and technique-focused, with an emphasis on strong fundamentals and balanced movement.
